Meatloaf

Ingredients:

1 Pound hamburger

1 small onion, diced

1 egg

3/4 cup oatmeal

1/2 cup tomato juice

Parsley flakes

Salt and pepper to taste

Directions:

Combine all ingredients in a bowl and mix well.  Spray bread tin with non-stick cooking spray and place meat mixture in.  Top with a little ketchup.  Bake at 350 degrees for 1 hour and 15 minutes.  Let stand 5 minutes before serving.